As a teenager, you probably want to know how to grow taller during puberty. In this critical time of your lives, you want to be sure that you are providing the body with proper nutrition and exercise to facilitate this process. As babies, most of our bones are made of cartilage which will harden into solid bone as we grow older.
During puberty, there are cartilage growth plates at the end of our bones which are responsible for the growth spurts we experience during this time. Proper nutrition is important during puberty as we need to give ourselves the proper nutrients to grow. A diet high in protein and calcium along with sufficient calories is needed to help our bodies grow. Protein provides the essential amino acids to build our muscles. We need sufficient calories to fuel our daily activities and build muscle. Calcium is essential for bone strength, especially during this period when our bones are growing. Coming up short in any of these areas will sabotage your body’s efforts to grow taller.
If you want to know how to grow taller during puberty, you should be exercising. Your body releases growth hormone during puberty. Exercise also releases this growth hormone. While exercise won’t increase your bone length, it will make your muscles slender and muscular, thus giving you a taller appearance.
Exercise will maintain strong bones and build muscles that will aid in maintaining good posture. Consistent diet and exercise will keep your bones strong into old age. Maintaining good posture is essential to maximize your height potential. Slouching over will cost you a few inches. Another benefit of good posture is the prevention of neck and back aches. Having a proper diet, exercise routine and good posture is how you grow taller during puberty.